The traditional Greek diet circa 1960 is considered one of the healthiest, if not the healthiest diet, in the world
Horta (Steamed Greens with Fresh Lemon Juice and Olive Oil)
Gigantes plaki recipe
Nutrition is a major factor, on which our good health depends. The Mediterranean diet is the healthiest one being full with veggies and fruits.
It may sound as an exaggeration, when we say that the Greek diet is also among the healthiest ones but it is true!
"METHOD Step 1 Cut feta into cubes. Place in a large bowl with cucumber, tomato, olives and onion.
Step 2 Make dressing Place oil, vinegar, garlic, sugar and oregano in a screw-top jar. Secure lid. Shake to combine. Step 3 Add dressing to salad. Season with salt and pepper. Toss to combine. Serve.
If you have the chance, you should see the results of the studies and take all the information you want.
We should mention that the ingredients are very important to a healthy diet
In the Mediterranean countries and especially in Greece, the residents have access to many vegetables and fruits during even winter because of the mild climate.
Gemista (Greek Stuffed Tomatoes and peppers with rice)
Due to the plethora of healthy ingredients, recipes with more vegetables can be done. Moreover, the base of every Greek recipe is the olive oil, which is characterized as the healthiest one. It contains many nutritious substances and Eat healthy, eat Greek